Ditch and Switch Lip Balm

Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • Dec 10, 2021

As the gatekeepers of our home we have such a great opportunity to bring in healthy products for ourselves and families! Join us as we detox our homes and switch out conventional products for cleaner, greener and better options! Let’s make a simple switch by ditching conventional Chapstick and lip balms for Young Living lip balm!

Sadly conventional products are chock full of synthetic ingredients that wreak havoc on the body, especially over time, disrupting hormones, causing allergies (often low-level so we barely notice!), and filling our systems with chemicals that cause damage over time. And none of us want that for ourselves or our families!!

The skin of your lips is one of the most sensitive and absorbent areas of your body, so we want to make sure what we apply to that skin is safe and healthy! The skin on your body has multiple layers, but the outermost layer on your lips is far thinner than it is anywhere else on your body. Your lips also don't have any sebaceous glands to keep the skin moisturised, so their only source of moisture is saliva. This is why the lips can easily become dry and chapped, especially during the very cold and very hot months!

The Young Living lip balms are one of our favourite products. In fact, I had never actually used an entire tube of lip balm before I tried the YL ones, and now I scrape out every bit of it! Whether you choose Lavender, Grapefruit, Cinnamon and holiday-exclusive Vanillamint, you really can’t go wrong.

Because they are formulated with coconut oil, jojoba oil, beeswax, wolfberry seed oil and Vitamin E, all of the Young Living lip balms are incredibly moisturising and help prevent skin dehydration, giving you soft, smooth lips! Lavender is soothing and helps smooth dry skin. Grapefruit is infused with wolfberry seed oil and antioxidants, and Cinnamint is refreshing with cinnamon and peppermint! NO synthetic ingredients. NO artificial colourings. NO unnecessary fillers. AND you can bet that every ingredient used is of the highest quality.

Since it is the season of gifting, these lip balms also make a fun stocking stuffer or something cute to add to a gift or to tie on top!

How to:

Use your Young Living lip balm daily in place of conventional Chapsticks or lip balms. I keep one in my purse and one beside the bed!
Apply Lavender lip balm to chapped noses and wind-burnt cheeks! This is a great way to keep noses happy if you get the sniffles.
Keep a Lavender lip balm in your first aid kit to use as a quick carrier stick or to soothe small cuts and scrapes!

Gift Ideas:

Lavender or Grapefruit lip balm, a bath bomb & DIY roller in a mason jar with festive paper or ribbon.
Cinnamint lip balm, a Savvy Minerals lipstick and Savvy Minerals Poppy Seed Lip Scrub.
Lavender lip balm, Lavender bath gel, Lavender Hand & Body Lotion.
Grapefruit lip balm & CBD Beauty Boost
Grapefruit lip balm, a fun diffuser & pre-made diffuser blend (this is always a hit with high school and university age kids, nieces! nephews and friends!)
Add a lip balm or two to a stocking! Tie them together with festive ribbon.
Tie a lip balm on top of a gift with a pretty ribbon and a fun gift tag.

Join us as we make this simple swap that can have a huge impact on our overall health. Plus we will give the gift of wellness and ditch the fragranced, coloured products from conventional stores!

Note: Contains nut and coconut/palm ingredients

If you found this useful and would like to purchase your essential oils please contact me

If you would like more information on beginning your toxic-free wellness journey click here

For more information on the benefits of specific essential oils, please do a search on PubMed

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Yoga for Older Students

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • 14 Oct, 2022

Why is yoga and yoga therapy for older students so beneficial and why do they require special attention? When discussing the needs of older students, we are referring to those aged over 50. You may be surprised that we class 50 and over older, however these students present with a more unique history than our younger students. Therefore it is important to provide yoga sessions or yoga therapy that is suited to their special needs. Along with the usual intake steps that apply to all students, when looking at older students we need to pay particular attention to things such as: injury history and medical conditions lifestyle factors medications aims and expectations Injury history and medical conditions Injury history and medical conditions are important details that your yoga teacher should know regardless of your age. You may not know what is relevant to your yoga practice, so it is important to inform your yoga teacher or yoga therapist of your medical history, medical conditions and injury history. This allows us to provide practices that can support certain body or organ systems Lifestyle factors Lifestyle factors are extremely important to consider when planning a yoga practice for older students. Things to pay attention to include sleep quality, energy level and nutrition Medication Medication can have a huge impact on the type of yoga practice older students should be doing. Certain medications can change your balance, coordination and pain perception. Informing your yoga teacher or yoga therapist can allow them to provide a safe practice for your individual circumstances. Key Areas For Focus in Yoga We aim to maintain a healthy range of motion: Moving the body in different directions - forwards, backwards, side bending and rotation all encourage tissue elasticity, lubrication and circulation. Improve posture: As we age we tend towards flexion, which can create flow-on effects on bone loading, breathing, digestion, energy, and mood. Building the back body and posterior shoulder strength, as well as allowing time in 'neutral' positions of the spine is important. Postures such as chest openers and shoulder stretches as well as deep breathing is very beneficial. Working and strengthening under-utilised areas such as the back and posterior shoulders, the glutes, core and upper body Improving stability and preventing falls with poses that coordinate opposite sides of the body, standing and kneeling poses, foot awareness work and moving from pose to pose are key areas to work on as we age. Down-regulating the nervous system by emphasising the parasympathetic nervous system through mindful movement, Yoga Nidra, body scans, yin and restorative poses, Savasana, breath work and meditation. Cultivating acceptance of the stage of life we find ourselves in is extremely important. This may involve a gradual withdrawal from family and worldly life, to prepare for life as we age. Concepts from yoga philosophy can be helpful here - svadhyaya (self-study), vairagya (non-attachment) and santosha (contentment) There are many tools of yoga that can support the body, mind and emotions as we age. Why not give yoga or yoga therapy a try and see what it can do for you.