Welcome to Essential Wellness And Lifestyle

Resources for Adults


Heart Breathing
Created for World Day of Metta, a day to celebrate loving kindness, for yourself and others, this Heart Breathing practice can help calm the mind and the body. 


30 Day Journaling Calendar

Have you wanted to start a Journal but weren't sure what to write? Here is a 30 day calendar with prompts and tips for journaling and self care, to help you meet your goals and improve your quality of life.

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