Welcome to Essential Wellness And Lifestyle

Resources for Adults

BREATHING

Heart Breathing
Created for World Day of Metta, a day to celebrate loving kindness, for yourself and others, this Heart Breathing practice can help calm the mind and the body. 
 

MENTAL HEALTH

30 Day Journaling Calendar

Have you wanted to start a Journal but weren't sure what to write? Here is a 30 day calendar with prompts and tips for journaling and self care, to help you meet your goals and improve your quality of life.

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