Welcome to Essential Wellness And Lifestyle

Yoga

Yoga

 

Yoga   |    Yoga Therapy   |    Panda Kids   |    Panda Kids Mindfulness Program   |    Bookings

Small group and private sessions, both in person and online via Zoom sessions are held by Lyn . The sessions offered include Yin Yoga, Restorative Yoga, Aroma Yoga and Women's Health Yoga, perfect for those who need support, gentle yoga and stretching. All sessions are small, and include trauma aware practices to be inclusive for all.

Kids and Teens Yoga sessions are also held, catering for kids from 3-18 years of age. Kids sessions are yoga therapy based to build strength, confidence, resilience and calmness.

Lyn is a Registered Level 1 (350 HR) Yoga Teacher with Yoga Australia, and RYT 200 with Yoga Alliance. Lyn holds specialty qualifications in Yin, Restorative, Chair, Trauma Aware, Women's Health, Kids Yoga and Yoga Therapy. Lyn is also a Certified Aroma Yoga Instructor. Lyn also holds a current First Aid and CPR Certificate with St John Ambulance Australia and a Blue Card (for working with children) with the Queensland Government.

Training:

October 2019: 25 HR Restorative Yoga Teacher Training (Byron Yoga Centre)

February 2020: 50 HR Yin Yoga Teacher Training (Byron Yoga Centre)

July 2020: 40 HR Aroma Yoga Teacher Training (Aroma Yoga US)

July 2020: 200 HR Yoga Teacher Training (Yoga and Ayruvedic Centre US)

July 2020: Ayurvedic Specialist Certificate (Yoga and Ayurvedic Centre US)

July 2020: 25 HR Chair Yoga Teacher Training (Yoga and Ayurvedic Centre US)

July 2020: 25 HR Foundation Kids Yoga Training (Zenergy Yoga NSW)

July 2020: 25 HR Advanced Kids Yoga Training (Zenergy Yoga NSW)

August 2020: 5 Hr Yoga and Traditional Chinese Medicine (Tiffany Cruikshank Yoga Medicine)

August 2020: First Aid: provide cardiopulmonary resuscitation; Provide basic emergency life support; Provide first aid (St John Ambulance Australia)

September 2020: 14 HR Peaceful Kids Facilitator Training (Wellbeing For Kids)

October 2020: Working With Grief (Yoga Medicine)

October 2020: 150 HR Certified Chakra Sutra Practitioner (Raindrop Australia)

November 2020: 25 HR Trauma Aware Yoga Teacher Training (Byron Yoga Centre)

November 2020: 20 HR Yoga Therapy 1 Teacher Training (Zenergy Yoga)

November 2020: 20 HR Yoga Therapy 2 Teacher Training (Zenergy Yoga)

February 2021: 24 HR Women's Health Yoga Teacher Training (Yoga Medicine)

 Yoga Australia 350 HR Level 1 Tegistered Teacher Aroma Yoga Certified Instructor RYT 200 HR Yoga Alliance