Welcome to Essential Wellness And Lifestyle

Yoga

Essential Wellness and Lifestyle Yoga

I'm excited to announce I will soon be offering yoga classes.

I will be offering small group and private sessions, both in person and online via Zoom. The classes offered will include Yin Yoga, Restorative Yoga and Aroma Yoga, perfect for those who need support, gentle yoga and stretching.

I will also be offering Trauma Aware Classes later in the year, and I have recently completed Kids Yoga Training and will look forward to offering classes for 3-18 year olds. I am currently completing Women's Health Yoga Teacher Training with Yoga Medicine.

I am a Registered Level 1 (350 HR) Yoga Teacher with Yoga Australia and a Certified Aroma Yoga Instructor. I hold a current First Aid and CPR Certificate with St John Ambulance Australia and a Blue Card (for working with children) with the Queensland Government.

Training:

October 2019: 25 HR Restorative Yoga Teacher Training (Byron Yoga Centre)

February 2020: 50 HR Yin Yoga Teacher Training (Byron Yoga Centre)

July 2020: 40 HR Aroma Yoga Teacher Training (Aroma Yoga US)

July 2020: 200 HR Yoga Teacher Training (Yoga and Ayruvedic Centre US)

July 2020: Ayurvedic Specialist Certificate (Yoga and Ayurvedic Centre US)

July 2020: 25 HR Chair Yoga Teacher Training (Yoga and Ayurvedic Centre US)

July 2020: 25 HR Foundation Kids Yoga Training (Zenergy Yoga NSW)

July 2020: 25 HR Advanced Kids Yoga Training (Zenergy Yoga NSW)

August 2020: 5 Hr Yoga and Traditional Chinese Medicine (Tiffany Cruikshank Yoga Medicine)

August 2020: First Aid: provide cardiopulmonary resuscitation; Provide basic emergency life support; Provide first aid (St John Ambulance Australia)

September 2020: 14 HR Peaceful Kids Facilitator Training (Wellbeing For Kids)

October 2020: Working With Grief (Yoga Medicine)

October 2020: Certified Chakra Sutra Practitioner (Raindrop Australia)

November 2020: 25 HR Trauma Aware Yoga Teacher Training (Byron Yoga Centre)

November 2020: 20 HR Yoga Therapy 1 Teacher Training (Zenergy Yoga)

November 2020: 20 HR Yoga Therapy 2 Teacher Training (Zenergy Yoga)

 Yoga Australia 350 HR Level 1 Tegistered Teacher Aroma Yoga Certified Instructor