Welcome to Essential Wellness And Lifestyle

Kids / Teens 8 Week Mindfulness Program

If you are interested in helping your kids and teens develop resiliency, life skills and learning to cope with stress, anxiety, emotions and much more, then this program is what you have been looking for.

Kids Mindfulness Program aims to:

  • Minimise the symptoms of anxiety and stress
  • Build emotional resilience
  • Empower children to self-manage their anxiety
  • Teach children Mindfulness exercises they can use for life
  • Build a reservoir of 'strength' to enable children to cope with life more effectively
  • Minimise anxiety symptoms occurring in the future
  • Teach children to use a range of effective coping strategies
  • Teach children to self-calm
  • Develop emotional intelligence skills
  • Teach children life-long skills to manage stress and prevent stress build up
  • Support children so they know that they are not alone with suffering from anxiety

If you live on the Sunshine Coast, this program can be conducted in person with a minimum of 4 children. Please contact me to discuss.

Programs available for:

5-8 year olds (Infants)

9-12 year olds (Primary)

13-18 year olds (High School)

Lyn is a Registered Yoga Teacher with specialties in Kids Yoga, Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Kids Mindfulness Programs:
  • Group Sessions (held at Twin Waters)(minimum of 4 children of similar age) $250
  • Zoom Sessions (minimum of 4 children of similar age to go ahead via Zoom) $250
  • Private Sessions (contact me for pricing)

Early bird rate is available for bookings made and paid in full, one month prior to the start of the program. (Contact me for Early Bird code to use when booking)

2021 Program Dates:

Monday April 12th - Monday 31st May 2021

Monday July 19th - Monday 6th September 2021

Monday October 11th - Monday 29th November 2021


For more information: Panda Kids Mindfulness Program

Panda Kids Yoga and Mindfulness Logo
Registered Children's Yoga Teacher Yoga Alliance Registered Yoga Teacher