Welcome to Essential Wellness And Lifestyle

Kids Yoga Private


Children's yoga sessions are meaningful, engaging and impactful. This comes about by ensuring the true essence of yoga is maintained. Impactful yoga for children and teens goes beyond game-based sessions. It provides a solid physical, mental and emotional foundation that will last for a lifetime. It builds discipline, focus, self-esteem, confidence, resiliency, calmness and a powerful self-image.

Sessions are tailored for various age groups: 3-4 yrs old; 5-8 yrs old; 9-11 years old and teens up to 18. They are also tailored for the individual needs of your child. Classes can be general yoga sessions or tailored to aidconditions such as, but not limited to:

  • Lower back issues
  • Digestion
  • Lungs
  • Weight
  • Diabetes
  • Recurring Coughs, Colds and Sore Throats
  • Stress and Anxiety
  • Depression
  • Mental Health
  • Autism Spectrum Disorder
  • Disabilities
  • Female hormone and menstrual issues

Yoga therapy uses exercises, asanas, breathing techniques, relaxation techniques, diet suggestions and more. It encompasses a whole body holistic approach. We work with corrective exercises to help bring the body back into balance and breathing and relaxation techniques to help calm the mind and body.

Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga and Yoga Therapy. Lyn is currently working on Women’s Health Yoga Teacher specialty also.

Classes are for 1 hour sessions.

Contact Lyn for more information or to make a booking.