Welcome to Essential Wellness And Lifestyle

Kids Mindfulness Workshop Zoom


If you are interested in helping your kids developing resiliency, life skills and learning to cope with stress, anxiety, emotions and much more, then this workshop is what you have been looking for.Then this 8 week program is perfect.

If you live on the Sunshine Coast, this course can also be conducted in person with a minimum of 4 children. Please contact me to discuss.

I am excited to be getting back to teaching kids again!