Welcome to Essential Wellness And Lifestyle

Postnatal Sessions


The nine months of pregnancy and childbirth causes great changes in a woman's body. This is a period of physical and spiritual transformation. Gentle yoga can assist us to manage these changes and restore our body to its prenatal condition. Common post-pregnancy complications are backaches, loose abdominal muscles and loose pelvic floor. Some women also carry extra weight, which usually disappears during breastfeeding.

Postnatal yoga is a practice of compassion to the self. The practice of yoga may help:

  • Rebalance and strengthen the body
  • Reduce stress and anxiety
  • Restore prana
  • Build a sense of wellbeing and helps alleviate postnatal depression
  • Tone muscles and ligaments of pelvis following birth
  • Realign spine
  • Strengthen pelvic floor and abdominals
  • Stretch spinal extensors, hip flexors and quads which tighten in pregnancy
  • Increase overall strength and stamina
  • Counteract kyphosis resulting form breastfeeding

Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy and Ayurveda. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Yoga Nidra Teacher Training specialty.

Classes are held in Twin Waters.

Private sessions are available now. Group sessions coming soon. Email me to register you interest for group sessions.