#PRIVATE SESSIONS AVAILABLE NOW | GROUP SESSIONS COMING SOON#
Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the dimensions of her being are in harmony.
The regular practice of yoga asana, meditation and breathing techniques ensures optimum health of her body and mind and the unification of her physical, emotional and spiritual growth with that of the developing child.
With yoga, breath work, tonings, pranayama and meditation, connecting and listening to baby, pregnant women can:
Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy and Ayurveda. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Yoga Nidra Teacher Training specialty.