Welcome to Essential Wellness And Lifestyle

Prenatal Sessions


Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the dimensions of her being are in harmony.

The regular practice of yoga asana, meditation and breathing techniques ensures optimum health of her body and mind and the unification of her physical, emotional and spiritual growth with that of the developing child.

With yoga, breath work, tonings, pranayama and meditation, connecting and listening to baby, pregnant women can:

  • Create optimum conditions of health and awareness
  • Realise and become confident that birth is holistic - a body and mind process
  • Prepare to give birth actively, instinctively and naturally
  • Express and resolve their fears and anxieties
  • Be empowered to trust and follow their own instincts with self-determination
  • Lessen dependency on pharmacological or surgical interventions
  • Experience the power, beauty and transformation of pregnancy, birth and Motherhood

    Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy and Ayurveda. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Yoga Nidra Teacher Training specialty.

    Classes will be held in Twin Waters.

    Private sessions are available now. Group sessions coming soon. Email me to register you interest for group sessions.