Restorative yoga is an antidote to the hectic modern lifestyle. A deeply calming form of yoga, it can teach us to slow down and surrender, to become receptive rather than active, and introspective rather than externally focused. In most modern styles of yoga, we work on postures. During restorative yoga, we allow the postures to work on us. It is a way to create energy without using energy.
Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy and Ayurveda. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Yoga Nidra Teacher Training specialty.
Private Yoga Classes are individually tailored, whether you want a personally tailored practice or you seek yoga therapy for a specific physical or mental health problem. Lyn’s training enables her to work with you to help you identify your goals and needs and prescribe a therapeutic program.
The initial session begins with a consultation to assess your needs and goals. From there I will tailor the sessions to target the areas and goals from our initial consultation.
Restorative Yoga is currently available as: