Welcome to Essential Wellness And Lifestyle

Restorative Yoga

Restorative yoga is an antidote to the hectic modern lifestyle. A deeply calming form of yoga, it can teach us to slow down and surrender, to become receptive rather than active, and introspective rather than externally focused. In most modern styles of yoga, we work on postures. During restorative yoga, we allow the postures to work on us. It is a way to create energy without using energy.

Restorative Yoga Benefits Us By:

  • Providing deep, nourishing rest
  • Calming the mind
  • Activating the parasympathetic nervous system (the 'relaxation response')
  • Encouraging introspection and self-awareness
  • Fostering a sense of peace, safety and security
  • Easing common concerns such as headaches and backaches
  • Boosting the immune system and digestive system
  • Supporting the healing of emotional trauma or injuries
  • Aiding the release of tension from the body

Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga and Yoga Therapy. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Pre and Postnatal Teacher Training and Yoga Nidra Teacher Training specialties also.

Private Yoga Classes are individually tailored, whether you want a personally tailored practice or you seek yoga therapy for a specific physical or mental health problem. Lyn’s training enables her to work with you to help you identify your goals and needs and prescribe a therapeutic program.

The initial session begins with a consultation to assess your needs and goals. From there I will tailor the sessions to target the areas and goals from our initial consultation.

Restorative Yoga is currently available as:

  • Zoom Sessions
  • Private Sessions