Welcome to Essential Wellness And Lifestyle

Restorative Yoga Zoom

Duration

#LAUNCHING IN JANUARY#

Restorative yoga is an antidote to the hectic modern lifestyle. A deeply calming form of yoga, it can teach us to slow down and surrender, to become receptive rather than active, and introspective rather than externally focused. In most modern styles of yoga, we work on postures. During restorative yoga, we allow the postures to work on us. It is a way to create energy without using energy.

Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga and Yoga Therapy. Lyn is currently working on Women’s Health Yoga Teacher specialty also.