Welcome to Essential Wellness And Lifestyle

Yin Yoga

In yin yoga, we aim to apply a small healthy amount of stress to our joints and connective tissue by relaxing muscles and holding poses for an extended period of time. This practice also helps to regulate the body's flow of energy (chi or prana) and also works on the meridians in the body. Yin yoga can be a very calming practice and is perfect for any level of yoga student. 

Benefits of a regular Yin Yoga practice are:
  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana 

Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga and Yoga Therapy. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Pre and Postnatal Teacher Training and Yoga Nidra Teacher Training specialties also.

Yin Yoga is currently available as:

  • Group Sessions (held at Twin Waters)
  • Zoom Sessions
  • Private Sessions