Welcome to Essential Wellness And Lifestyle

Yin Yoga and Mandala Art Workshop

Join me for a calming and nurturing Yin Yoga Session to relax the body and explore the peaceful practice of mandala art meditation to calm the mind. A tranquil workshop to unwind and reconnect.

Your Experience Will Include:
  • Gentle Yin Yoga Session
  • Mudra and Calming Breathing Technique
  • Mandala Art Meditation (mandala watercolour painting while practicing silent mindful meditation)
  • Mindful Guided Meditation (Yoga Nidra)
  • Refreshments, Tea, Coffee
  • Small Group Setting
  • All Levels Welcome

Please Note: No previous experience in yoga or meditation is required for this workshop. All levels are welcome

Where: Twin Waters

Duration: 3 Hour Workshop

When: 

Saturday 10th April 2021: 1:00pm - 4:00pm

Saturday 17th July 2021: 1:00pm - 4:00pm

Saturday 11th September 2021: 2:00pm - 5:00pm

Saturday 13th November 2021: 2:00pm - 5:00pm

Cost: $85