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Mums and Bubs Group Sessions


Mums and Bubs Yoga is a lovely bonding activity once your baby is a few months old. It provides the opportunity for mums to practice yoga while connecting and interacting with baby. Benefits include:

  • Strengthen and tone the body
  • Beat postnatal depression
  • Decrease anxiety and stress levels
  • Improve baby's physical and emotional development
  • Play and relax with baby
  • Gain greater confidence with baby