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Mums and Bubs Group Sessions

#COMING SOON#

Mums and Bubs Yoga is a lovely bonding activity once your baby is a few months old. It provides the opportunity for mums to practice yoga while connecting and interacting with baby. Benefits include:

  • Strengthen and tone the body
  • Beat postnatal depression
  • Decrease anxiety and stress levels
  • Improve baby's physical and emotional development
  • Play and relax with baby
  • Gain greater confidence with baby

Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy and Ayurveda. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Yoga Nidra Teacher Training specialty.