Mums and Bubs Yoga is a lovely bonding activity once your baby is a few months old. It provides the opportunity for mums to practice yoga while connecting and interacting with baby. Benefits include:
Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy and Ayurveda. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Yoga Nidra Teacher Training specialty.