In yin yoga, we aim to apply a small healthy amount of stress to our joints and connective tissue by relaxing muscles and holding poses for an extended period of time. This practice also helps to regulate the body's flow of energy (chi or prana) and also works on the meridians in the body. Yin yoga can be a very calming practice and is perfect for any level of yoga student.
Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga and Yoga Therapy. Lyn is currently working on Women’s Health Yoga Teacher specialty also.
Private Yoga Classes are individually tailored, whether you want a personally tailored practice or you seek yoga therapy for a specific physical or mental health problem. Lyn’s training enables her to work with you to help you identify your goals and needs and prescribe a therapeutic program.
The initial session begins with a consultation to assess your needs and goals. From there I will tailor the sessions to target the areas and goals from our initial consultation.
Contact Lyn for more information or to make a booking.