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Yoga Nidra Workshop

Yoga Nidra can lead us to complete relaxation of the body, mind and emotions.

Yoga Nidra is a state of conscious awareness and is a deep form of meditation that brings about calmness, quietness and clarity.

Yoga Nidra is beneficial for supporting specific illness and conditions, as well as for general well-being.

Join me for this 2 Hour workshop as we look at what Yoga Nidra is. The workshop will include:

  • Two Yoga Nidra practices
  • Introduction to why and how we practice Yoga Nidra
  • The benefits of Yoga Nidra
  • Tips for practicing Yoga Nidra at home
  • Link to an audio file of the Yoga Nidra practice for your home practice
  • Light Refreshments

    Please Note: No previous experience in yoga or meditation is required for this workshop. All levels are welcome. Minimum of two students for workshop to proceed. Children or Teen's Yoga Nidra workshops can be arranged also. Contact me to arrange.

    Where: Twin Waters

    Duration: 2 Hour Workshop

    When: Saturday 22nd May 2021 - 2:00pm - 4:00pm

    Cost: $50