Welcome to Essential Wellness And Lifestyle

Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga. Yoga therapy is used to aid conditions such as, but not limited to:

  • Lower back issues
  • Digestion
  • Lungs
  • Weight
  • Diabetes
  • Recurring Coughs, Colds and Sore Throats
  • Stress and Anxiety
  • ADD/ADHD
  • Depression
  • Mental Health
  • Autism Spectrum Disorder
  • Disabilities
  • Women's Health

Yoga therapy uses exercises, asanas, breathing techniques, relaxation techniques, diet suggestions and more. It encompasses a whole body holistic approach. We work with corrective exercises to help bring the body back into balance and breathing and relaxation techniques to help calm the mind and body.

Lyn is a Registered Yoga Teacher with specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy and Ayurveda. Lyn is also a Kids Mindfulness Practitioner. Lyn is currently working on Yoga Nidra Teacher Training specialty.

Yoga Therapy Sessions are individually tailored; whether you want a personally tailored practice or you seek yoga therapy for a specific physical or mental health problem. Lyn’s training enables her to work with you to help you identify your goals and needs and prescribe a therapeutic program.

Yoga Therapy Sessions for children and adults are 1 hour. The initial session begins with a consultation to assess your needs and goals. Depending on your needs this may take the first session. From there I will tailor the follow up sessions to target the areas and goals from your initial consultation.

Contact Lyn for more information or to make a booking.

These classes are suitable for all ages from 3 years to 100 and beyond!

Yoga Therapy is currently available as:

  • Private Zoom Sessions
  • Private Sessions