Welcome to Essential Wellness And Lifestyle

Yoga Therapy Private Class

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga. Yoga therapy is used to aid conditions such as, but not limited to:

  • Lower back issues
  • Digestion
  • Lungs
  • Weight
  • Diabetes
  • Recurring Coughs, Colds and Sore Throats
  • Stress and Anxiety
  • Depression
  • Mental Health
  • Autism Spectrum Disorder
  • Disabilities

Yoga therapy uses exercises, asanas, breathing techniques, relaxation techniques, diet suggestions and more. It encompasses a whole body holistic approach. We work with corrective exercises to help bring the body back into balance and breathing and relaxation techniques to help calm the mind and body.

Yoga Therapy sessions for children and adults are 1 hour. They consist of a consultation, exercises and activities for you to follow up with at home. Each session is tailored to your individual health and wellbeing needs. Sessions can be conducted in person on the Sunshine Coast, or via Zoom from anywhere in the world.

Please contact me to discuss your needs and to see if Yoga Therapy can help you or your child.