Crisp and cool like a breath of fresh air… that is Peppermint. This oil is incredibly versatile and one that we always want to have on hand. Support for tension, focus, digestion, airways, soothing the skin - there is much Peppermint can do for us!
Traditionally used in Aromatherapy:
To find out more about the many health benefits of Peppermint oil, search on PubMed for research into this amazing oil.
Read on for more about why we love this oil and ways to use it daily…
Peppermint is a natural cross between water mint and spearmint. Originally native to Europe, peppermint is now grown mostly in the United States.
Peppermint Wellness essential oil has a minty, refreshing flavour and supports healthy digestive function and gastrointestinal comfort when taken internally. Peppermint and Peppermint Wellness are the same essential oil.
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
Peppermint oil also has strong emotional benefits! The bright, crisp aroma is wonderful to inhale to soothe anxious feelings, uplift the spirits, and calm racing thoughts and restlessness. When we inhale oils, the area of our brain dealing with memory and mood is affected, so diffusing or applying peppermint oil can help us tremendously. It’s wonderful paired with citrus oils for a vibrant, uplifting aroma.
Peppermint is one of the key essential oils used in the Raindrop massage technique and is also a component of the oil blends used in this technique!
Peppermint is an incredibly versatile oil and one you can use in many different ways in your home and health routines. Try some of these suggestions below, and check out the Peppermint Wellness Recipes resource linked below for some of our favourite ways to add peppermint to our food and drink! You can use Peppermint Wellness to add a dash of mint to any of your favourite recipes.
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the refreshing scent of peppermint!
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For more information on the benefits of specific essential oils, please do a search on PubMed
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