Pranayama - Alternate Nostril Breathing

Yin Yoga is a slow-paced, gentle style of yoga that focuses on holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. The practice primarily targets the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. Find out more about yin yoga below.

According to Ayurveda, the Ancient Indian system of medicine, both green and red apples are considered beneficial in Ayurveda, but they have slightly different qualities. Find out more as you read on.

Turmeric is widely used in Indian cuisine, but did you know it has many health benefits according to Ayurveda?

Do you want to know more about what a yoga therapy session is? Would you like to be involved in free yoga Therapy sessions as part of my Yoga Therapist training? Read more...

Why is yoga and yoga therapy for older students so beneficial and why do they require special attention? When discussing the needs of older students, we are referring to those aged over 50. You may be surprised that we class 50 and over older, however these students present with a more unique history than our younger students. Therefore it is important to provide yoga sessions or yoga therapy that is suited to their special needs. Along with the usual intake steps that apply to all students, when looking at older students we need to pay particular attention to things such as: injury history and medical conditions lifestyle factors medications aims and expectations Injury history and medical conditions Injury history and medical conditions are important details that your yoga teacher should know regardless of your age. You may not know what is relevant to your yoga practice, so it is important to inform your yoga teacher or yoga therapist of your medical history, medical conditions and injury history. This allows us to provide practices that can support certain body or organ systems Lifestyle factors Lifestyle factors are extremely important to consider when planning a yoga practice for older students. Things to pay attention to include sleep quality, energy level and nutrition Medication Medication can have a huge impact on the type of yoga practice older students should be doing. Certain medications can change your balance, coordination and pain perception. Informing your yoga teacher or yoga therapist can allow them to provide a safe practice for your individual circumstances. Key Areas For Focus in Yoga We aim to maintain a healthy range of motion: Moving the body in different directions - forwards, backwards, side bending and rotation all encourage tissue elasticity, lubrication and circulation. Improve posture: As we age we tend towards flexion, which can create flow-on effects on bone loading, breathing, digestion, energy, and mood. Building the back body and posterior shoulder strength, as well as allowing time in 'neutral' positions of the spine is important. Postures such as chest openers and shoulder stretches as well as deep breathing is very beneficial. Working and strengthening under-utilised areas such as the back and posterior shoulders, the glutes, core and upper body Improving stability and preventing falls with poses that coordinate opposite sides of the body, standing and kneeling poses, foot awareness work and moving from pose to pose are key areas to work on as we age. Down-regulating the nervous system by emphasising the parasympathetic nervous system through mindful movement, Yoga Nidra, body scans, yin and restorative poses, Savasana, breath work and meditation. Cultivating acceptance of the stage of life we find ourselves in is extremely important. This may involve a gradual withdrawal from family and worldly life, to prepare for life as we age. Concepts from yoga philosophy can be helpful here - svadhyaya (self-study), vairagya (non-attachment) and santosha (contentment) There are many tools of yoga that can support the body, mind and emotions as we age. Why not give yoga or yoga therapy a try and see what it can do for you. 

A wonderful mindfulness tool to help relax both kids and adults of all ages.

Ghee is commonly used in Ayurveda, both internally and externally. Learn about the many health benefits that ghee provides, as well as how to make your own ghee and medicated ghee.

An excellent meditation practice that is suitable for all ages

Looking for a wonderful digestive aid? This delicious Ayurvedic Herbal Tea this tea aids in the absorption of nutrients and also stimulates the lymphatic system. A wonderful easy way to boost your system.