According to Ayurveda, the Ancient Indian system of medicine, both green and red apples are considered beneficial in Ayurveda, but they have slightly different qualities. Find out more as you read on.
Turmeric is widely used in Indian cuisine, but did you know it has many health benefits according to Ayurveda?
Do you want to know more about what a yoga therapy session is? Would you like to be involved in free yoga Therapy sessions as part of my Yoga Therapist training? Read more...
Ghee is commonly used in Ayurveda, both internally and externally. Learn about the many health benefits that ghee provides, as well as how to make your own ghee and medicated ghee.
Looking for a wonderful digestive aid? This delicious Ayurvedic Herbal Tea this tea aids in the absorption of nutrients and also stimulates the lymphatic system. A wonderful easy way to boost your system.
March 23rd is National Chia Day.
This day recognises the tiny, yet powerful chia seed that has earned its reputation as being one of the MOST nutrient-rich foods on the planet!
Children need a wide range of vitamins and minerals; however, two of the most important ones are Vitamin D and iron.
The 13th of January is National Gluten-Free Day in the US.
Many people choose to have a Gluten-Free lifestyle as they feel it is healthier. For Coeliacs it is not a health or wellness choice, it is a must.
I'd like to share some amazing anti-bacterial plants, that are also easy to grow in our backyards, in pots or in the ground. These plants provide amazing natural ways to ward off some common bacteria that sometimes rear their heads as we change seasons.
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