Hormone Smoothie

Ingredients:

  • 1 frozen organic banana
  • 1 Tbsp chia seeds
  • 1 Tbsp cacao nibs
  • Juice from one orange
  • 3 drops Orange Essential Oil
  • 2 drops EndoFlex Essential Oil Blend
  • 1-3 tsp organic coconut oil (optional)
  • 1 cup organic spinach
  • 1/4 cup dry, unsalted and unroasted almonds*
  • 1/4 cup unsweetened yoghurt of choice
  • 2/3 cup unsweetened milk of choice OR water
  • 5-7 Ice cubes (optional)

*Ideally almonds are soaked overnight


Add ingredients to a blender in the order listed and blend well. Top with a sprinkle of dried coconut, chia seeds or sliced almonds. Enjoy!


Tag us over on Instagram (@essentialwellnessyoga) when you make these so we can see them!

Hormone Smoothie

Support your hormones

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