Restorative Yoga

Great for relaxing

Overview

Restorative yoga is an antidote to the hectic modern lifestyle. A deeply calming form of yoga, it can teach us to slow down and surrender, to become receptive rather than active, and introspective rather than externally focused. In most modern styles of yoga, we work on postures. During restorative yoga, we allow the postures to work on us. It is a way to create energy without using energy.

Details

Restorative Yoga Benefits Us By:

• Providing deep, nourishing rest
• Calming the mind
• Activating the parasympathetic nervous system (the 'relaxation response')
• Encouraging introspection and self-awareness
• Fostering a sense of peace, safety and security
• Easing common concerns such as headaches and backaches
• Boosting the immune system and digestive system
• Supporting the healing of emotional trauma or injuries
• Aiding the release of tension from the body

Pricing

• Studio Sessions From $20
• Livestream Sessions From $15
• Private Sessions $85

Bookings

Sessions are offered by Lyn Russell.

Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).

See Lyn's qualifications...