Seasonal Insight Series: Autumn Grounding Through Ayurveda and TCM
Embark on a Year of Wellness through the profound wisdom of Yoga Therapy
Overview
Embark on an illuminating journey with us through our Seasonal Insights Series.
In each Season we will dive deep into the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM) as we support our physical and mental well-being.
Details
Book for all 4 Season sessions and receive a 20% discount
Summer Soothing: 25th November 2023
Autumn Grounding: 9th March 2024
Winter Nourishing: 1st June 2024
Spring Renewal: 7th September 20224
🍂 Embrace the Autumnal Embrace: Autumn Grounding Workshop 🍂
🍁 "Autumn Grounding Through Ayurveda and TCM" 🍁
As the leaves gracefully fall and the air turns crisp, we invite you to join our Seasonal Insight Series for a deep exploration of Autumn Grounding. Immerse yourself in the transformative energies of fall, seen through the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM).
Amidst this season of change, there's no better time to align with the Earth's rhythm, nurturing your body and spirit with the profound wisdom of yoga therapy.
In this enlightening three-hour Yoga Therapy session, you'll uncover the treasures of autumn's grounding magic. Together, we will delve into how Ayurveda and TCM can guide us toward stability, introspection, and a profound sense of rootedness.
🍁 What Awaits You:
🍂 Explore the stability of Yin Yoga and deepen your practice with guided Yoga Nidra meditation.
🍂 Unlock Ayurvedic wisdom tailored to support your balance through the autumn season.
🍂 Embark on a journey through Traditional Chinese Medicine, unveiling autumn's meridians and their link to your inner equilibrium.
🍂 Embrace Yin Asanas that resonate with the autumn energy, along with personalised modifications to suit your needs.
🍂 Cultivate grounding vitality with Mudras, ancient hand gestures that harmonise energies.
🍂 Experience a serene connection through Autumn Yoga Nidra meditation.
🗓️ Date: 9th March 2024
⏰ Time: 2 pm - 5 pm
📍 Location: Essential Wellness Yoga, Twin Waters
🎟️ Workshop Investment: $75
Step into autumn's gentle embrace, allowing the season's wisdom to guide you towards grounding and inner harmony. This workshop offers a unique chance to reconnect with the essence of fall and explore its transformative gifts.
⚠️ Kindly Note: This nurturing journey thrives in the company of fellow seekers. The workshop sessions will only proceed with a minimum of 2 participants. Invite a friend or fellow yogi to join you on this transformative experience.
🌟 Inclusivity at Heart: Our sessions are designed for everyone, regardless of age, ability, or experience. These workshops are truly inclusive, and all are welcomed with open arms. Whether you're new to the practice or a seasoned yogi, our sessions are tailored to meet you where you are.
Pricing
$75 per session
Book all 4 sessions and receive 20% off
Bookings
Sessions are offered by Lyn Russell.
Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.
Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).
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