Seasonal Insight Series: Summer Soothing Through Ayurveda and TCM
Embark on a Year of Wellness through the profound wisdom of Yoga Therapy
Overview
Embark on an illuminating journey with us through our Seasonal Insights Series.
In each Season we will dive deep into the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM) as we support our physical and mental well-being.
Details
Book for all 4 Season sessions and receive a 20% discount
Summer Soothing: 25th November 2023
Autumn Grounding: 9th March 2024
Winter Nourishing: 1st June 2024
Spring Renewal: 7th September 20224
☀️ Dive into the Blissful Waves of Summer Soothing ☀️
🌞 "Summer Soothing Through Ayurveda and TCM" 🌞
Join us as we continue our illuminating journey through the Seasonal Insight Series. Immerse yourself in the serene embrace of summer and explore its soothing essence, viewed through the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM).
As the sun warms our days, it's the perfect time to align with the season's energy, nurturing your body and spirit with the profound wisdom of yoga therapy.
In this transformative three-hour Yoga Therapy workshop, you'll experience the enchanting magic of summer like never before. Together, we'll delve into how Ayurveda and TCM can guide us towards balance, rejuvenation, and deep relaxation amidst the summertime glow.
🌻 What's Awaiting You:
🌊 Explore the tranquillity of Yin Yoga, complemented by the tranquil art of Yoga Nidra.
🌊 Unlock Ayurvedic insights for a balanced lifestyle and diet, aligned with the summer season.
🌊 Journey through Traditional Chinese Medicine's wisdom, unravelling summer's meridians and their connection to vital aspects of your well-being.
🌞 Embrace tailored Yin Asanas, designed to harmonise with the season's energy, along with individualised modifications.
🌞 Awaken your inner vitality with Mudras, the ancient hand gestures that channel elemental energies.
🌞 Bask in mindful relaxation with Summer Yoga Nidra meditation.
🗓️ Date: Saturday 9th December 2023
⏰ Time: 2pm - 5 pm
📍 Location: Essential Wellness Yoga, Twin Waters
🎟️ Workshop Investment: $75
Refresh your spirit, revitalise your energy, and experience the healing touch of summer's soothing embrace. This workshop is a unique opportunity to dive into the heart of the season and discover its gifts.
⚠️ Kindly Note: This nurturing journey thrives in the company of fellow seekers. The workshop sessions will only proceed with a minimum of 2 participants. Invite a friend or fellow yogi to join you on this transformative experience.
🌟 Inclusivity at Heart: Our sessions are designed for everyone, regardless of age, ability, or experience. These workshops are truly inclusive, and all are welcomed with open arms. Whether you're new to the practice or a seasoned yogi, our sessions are tailored to meet you where you are.
Pricing
$75 per session
Book all 4 sessions and receive 20% off
Bookings
Sessions are offered by Lyn Russell.
Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.
Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).
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