Seasonal Insight Series: Winter Nourishing Through Ayurveda and TCM
Embark on a Year of Wellness through the profound wisdom of Yoga Therapy
Overview
Embark on an illuminating journey with us through our Seasonal Insights Series.
In each Season we will dive deep into the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM) as we support our physical and mental well-being.
Details
Book for all 4 Season sessions and receive a 20% discount
Summer Soothing: 25th November 2023
Autumn Grounding: 9th March 2024
Winter Nourishing: 1st June 2024
Spring Renewal: 7th September 20224
❄️ Embrace Winter's Tranquil Embrace: Winter Nourishing Workshop ❄️
☃️ "Winter Nourishing Through Ayurveda and TCM" ☃️
As the air grows cooler and the world takes on a serene stillness, we extend an invitation to our Seasonal Insight Series for a profound exploration of Winter Nourishing. Immerse yourself in the tranquility of winter, illuminated through the lenses of Ayurveda and Traditional Chinese Medicine (TCM).
Amidst this season's peacefulness, it's the perfect time to harmonise with nature's rhythm, nurturing your body and spirit with the profound wisdom of yoga therapy.
In this enriching three-hour Yoga Therapy session, you'll uncover the treasures of winter's nourishing embrace. Together, we will delve into how Ayurveda and TCM can guide us toward restoration, inner reflection, and a deep sense of nourishment.
❄️ What Awaits You:
☃️ Explore the calming essence of Yin Yoga and enrich your practice through guided Yoga Nidra meditation.
☃️ Unlock Ayurvedic insights tailored to support your well-being throughout the winter season.
☃️ Embark on a journey through Traditional Chinese Medicine, revealing winter's meridians and their connection to your inner nourishment.
☃️ Embrace Yin Asanas designed to resonate with the winter energy, along with personalised modifications to cater to your needs.
☃️ Cultivate inner nourishment with Mudras, ancient hand gestures that channel nurturing energies.
☃️ Experience serene introspection through Winter Yoga Nidra meditation.
🗓️ Date: [Insert Date]
⏰ Time: [Insert Time]
📍 Location: [Insert Location]
🎟️ Workshop Investment: $75
Step into winter's tranquil embrace and allow its wisdom to guide you towards restoration and deep inner nourishment. This workshop provides a unique opportunity to reconnect with the essence of winter and explore its transformative treasures.
⚠️ Kindly Note: This nurturing journey thrives in the company of fellow seekers. The workshop sessions will only proceed with a minimum of 2 participants. Invite a friend or fellow yogi to join you on this transformative experience.
🌟 Inclusivity at Heart: Our sessions are designed for everyone, regardless of age, ability, or experience. These workshops are truly inclusive, and all are welcomed with open arms. Whether you're new to the practice or a seasoned yogi, our sessions are tailored to meet you where you are.
Pricing
$75 per session
Book all 4 sessions and receive 20% off
Bookings
Sessions are offered by Lyn Russell.
Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.
Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).
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