Seasonal Insights Series: Spring Renewal Through Ayurveda and TCM
Embark on a Year of Wellness through the profound wisdom of Yoga Therapy
Overview
Embark on an illuminating journey with us through our Seasonal Insights Series.
In each Season we will dive deep into the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM) as we support our physical and mental well-being
Details
Book for all 4 Season sessions and receive a 20% discount
Spring Renewal: 7th September 20224
Summer Soothing: 25th November 2023
Autumn Grounding: 9th March 2024
Winter Nourishing: 1st June 2024
🌱 "Spring Renewal Through Ayurveda and TCM" 🌱
Embark on an illuminating journey with us as we launch our Seasonal Insights Series. Join me to embrace the dawn of the new season and dive deep into Spring, viewed through the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM). It's a time to align with the season's vibrant energy, nurturing both your body and mind with the profound wisdom of yoga therapy.
In this enriching three-hour Yoga Therapy intensive, you'll immerse yourself in the enchanting rebirth of spring. Together, we will explore how Ayurveda and TCM can breathe new life into our physical and mental well-being.
🌼 What's in Store:
🌿 Delve into the realm of Yin Yoga, Yoga Nidra, and revitalising Pranayama (breathing exercises).
🍃 Unlock the Ayurvedic secrets of a balanced lifestyle and diet harmonious with the Spring season.
🌬️ Journey through Traditional Chinese Medicine, unveiling Spring's meridians, elemental forces, and their ties to vital organs.
🌸 Embrace Spring-themed Yin Asanas, discovering the tailored benefits and adaptable modifications that cater to your uniqueness.
🙌 Awaken your inner vitality with Mudras, the hand gestures that channel energy.
🧘♀️ Experience the art of mindful relaxation with Spring Yoga Nidra meditation.
🗓️ Date: Saturday 23rd September 2023
⏰ Time: 2-5 pm
📍 Location: Essential Wellness Yoga, Twin Waters
🎟️ Workshop Investment: $75
This Spring Renewal workshop offers a holistic approach to rejuvenation, drawing from the rich tapestry of Yoga Therapy's diverse perspectives.
⚠️ Kindly Note: This nurturing journey thrives in the company of fellow seekers. The workshop sessions will only proceed with a minimum of 2 participants. Invite a friend or fellow yogi to join you on this transformative experience.
🌟 Inclusivity at Heart: Our sessions are designed for everyone, regardless of age, ability, or experience. These workshops are truly inclusive, and all are welcomed with open arms. Whether you're new to the practice or a seasoned yogi, our sessions are tailored to meet you where you are.
Pricing
$75 per session
Book all 4 sessions and receive 20% off
Bookings
Sessions are offered by Lyn Russell.
Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.
Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).
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