Saturday Specials: Yin Yoga and Sound

Journey into deep relaxation

Overview

Join us for an exquisite journey into deep relaxation and rejuvenation as we blend the gentle practice of Yin Yoga with the therapeutic melodies of a Sound Bath.

Details

Experience the profound benefits of Yin Yoga, a soothing and introspective practice that involves passive, long-held poses. Delve into gentle stretches targeting the fascia and deeper connective tissues, fostering flexibility and inner calm. Allow the practice to encourage stillness and surrender.


Immerse yourself in the enchanting sounds of crystal singing bowls, chimes, and harmonic frequencies that resonate throughout the space. Let the serene vibrations guide you into a state of profound relaxation and inner peace, harmonising body, mind, and spirit.


Discover the synergy between the tranquil postures of Yin Yoga and the healing vibrations of Sound. The combination aims to deepen your practice, quieten the mind, release tension, and promote holistic well-being.


This unique session offers a space to unwind, reconnect with your breath, and nurture your body, inviting a sense of tranquillity and balance into your life.


Open to practitioners of all levels, this Yin Yoga and Sound fusion promises a restorative experience that transcends physical relaxation to cultivate inner peace and harmony.


Reserve your spot now for an immersive and soul-nourishing session. Limited spaces available!

Pricing

$30

Sessions are offered by Lyn Russell.


Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.


Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).


See Lyn's qualifications...

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