Yoga for Young Adults

Build strong, resilient and calm young adults confident in themselves

Overview

Impactful yoga for young adults goes beyond game-based sessions. It provides a solid physical, mental and emotional foundation that will last for a lifetime.

Details

There is so much going on in the physical, emotional and mental layers of the teenage body. Hormonally there is a lot going on. Emotionally our young adults are often on a rollercoaster ride.  Yoga Sessions for Young adults helps build:


  • discipline
  • focus
  • self-esteem
  • confidence
  • resiliency
  • calmness
  • a powerful self-image

The Young Adult Yoga Sessions are held in a safe place where they can be themselves, and believe in themselves. I encourage all students in my sessions to be at ease in their own uniqueness and unlock their potential. Sessions are held in the studio. Sessions can also be arranged as Private Sessions both in Studio and via Zoom.

Pricing

Classes are for 1 hour sessions.


  • StudioSessions From $15
  • Livestream Sessions From $15
  • Private Sessions $85
  • Yoga Therapy Private Sessions: Initial $125; Follow-Up $85

Sessions are offered by Lyn Russell.


Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.


Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).


See Lyn's qualifications...

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