Yoga Nidra

Conscious relaxation

Overview

Yoga Nidra can lead us to complete relaxation of the body, mind and emotions. Yoga Nidra is a state of conscious awareness and is a deep form of meditation that brings about calmness, quietness and clarity. Yoga Nidra is beneficial for supporting specific illnesses and conditions, as well as for general well-being.

There are many benefits of Yoga Nidra including:

- Supports Overall Wellbeing

- Stress Reduction

- Management of Chronic Pain

- Improved Sleep Quality

- Diminished Symptoms of Depression and Anxiety

- and so much more

Details

Please Note: No previous experience in yoga or meditation is required for this session. Children or Young Adults Yoga Nidra sessions can be arranged also. Contact me to arrange

Pricing

Sessions are 45 minutes

• Studio Sessions $20
• Livestream Sessions $15

Bookings

Sessions are offered by Lyn Russell.

Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).

See Lyn's qualifications...