Young Adults Yoga and Mandala Art Workshop

Find balance and peace within

Overview

The workshop will commence with a Teens Yoga Therapy based yoga practice, followed by a Mandala Art Meditation and a Guided Meditation (Yoga Nidra). The young adults will paint or colour an original Mandala created by Red Brush Art.

Details

The experience will include:

• Young Adult Yoga Session
• Mandala Art Meditation (mandala watercolour painting while practicing silent mindful meditation) (Watercolour palette and paintbrush to take home)
• Mindful Guided Meditation (Yoga Nidra)
• Refreshments
• Small Group Setting
• Suitable for both sexes

Please Note: No previous experience in yoga or meditation is required for this workshop. 

Pricing

Where: Twin Waters

Duration: 2 1/2 Hour Workshop

Cost: $65

Bookings

Sessions are offered by Lyn Russell.

Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).

See Lyn's qualifications...