Young Adults Yoga Therapy

Improve your well-being for life

Overview

Yoga therapy is the process of empowering young adults to progress toward improved health and wellbeing through the application of the teachings and practices of yoga. It is perfect for setting our young adults on a path of health and wellness for the rest of their lives.

Details

Corrective exercises for teens and young adults can help with a broad range of health issues, including:


  • structural issues (e.g bone misalignment, poor posture, spinal alignment, scoliosis, joint problems)
  • functional issues (e.g. organs underworking or overworking, diabetes, asthma, allergies, digestive issues, women's health issues (irregular periods, PCOS))
  • behavioural and emotional issues (anxiety, stress, depression, ADHD, ADD, Autism)
  • Chronic Fatigue
  • Pain Conditions
  • Sleep Issues

Yoga correctives combine asanas, breath work, meditation and mindfulness. Sessions can be conducted on a one-on-one basis in Private Yoga Therapy sessions in the studio and via Zoom.

Pricing

The initial Session is 75-90 minutes. Follow-up sessions are 60-75 minutes. 


Initial Private Yoga Therapy Session:  $150

Follow-Up Private Yoga Therapy Session: $120



Lyn is a Registered Yoga Therapist with Yoga Australia.

Sessions are offered by Lyn Russell.


Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.


Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).


See Lyn's qualifications...

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